Hello everybody, it’s John, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, sweet potato & lotus hot salad. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

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Sweet Potato & Lotus Hot Salad is one of the most well liked of recent trending meals in the world. It is enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. They are fine and they look fantastic. Sweet Potato & Lotus Hot Salad is something which I’ve loved my entire life.

To begin with this particular recipe, we have to prepare a few components. You can cook sweet potato & lotus hot salad using 9 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Sweet Potato & Lotus Hot Salad:

1. Take 200 grams Sweet Potato
2. Make ready 150 grams Lotus
3. Make ready As needed Potato Starch
4. Make ready 3 tbsp Cooking Oil
5. Take <Sauce>
6. Get 2 tbsp Soy Sauce
7. Make ready 2 tbsp Sugar
8. Make ready 1 tbsp Vinegar
9. Get 1 tsp Black Sesame Seed

The sweet potato is not closely related to the common potato (Solanum tuberosum).. Sweet potatoes are available year-round, but their flavor peaks in the fall and winter. Alton recommends choosing specimens that are heavy for their size and free of any soft spots or sprouts. Sweet potato fries are also tasty, but don't eat them often.

Instructions to make Sweet Potato & Lotus Hot Salad:

1. Cut the sweet potato into 1cm thick. Then put into the water for 5 minutes. Drain the water and wipe it by a paper towel well. Dust with Potato Starch.
2. Cut the Lotus into 1cm thick. Dust with Potato Starch.
3. Put all Sauce ingredients in a bowl and mix it well.
4. Heat 3tbsp the Cooking Oil in a frying pan. And fry the Sweet Potato until golden brown. Put the cooked Sweet Potato in a dish.
5. Use the same frying pan. Fry the Lotus until golden brown. (If the cooking oil is not enough, add 1 tbsp.)
6. Wipe off excess oil from Fillets with a paper towel well. Put in all sauce ingredients, and move the frying pan over the heat until the sauce covers the Sweet Potato and Lotus.

Line a baking sheet with aluminum foil or parchment paper and lightly spray it with cooking spray. Thoroughly wash and dry sweet potatoes. Baked sweet potatoes are the perfect, healthy side dish in the fall months. I like to simply eat it with some butter on top, a little goes a long way or try it with coconut oil to keep it dairy free. To save calories, omit all together and try sprinkling on cinnamon, cumin, chili powder or even pumpkin spice..

So that’s going to wrap this up with this exceptional food sweet potato & lotus hot salad recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!